Gratitude journal
three good things

Its autumn and as the cold and dark of winter approaches, I was rather grateful for this dash of colour in the kitchen, thanks in the main to C’s home grown tomatoes.

Good to see the greenhouse is proving its worth.

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

See more entries at https://jeremy.deedes.com/category/personal/gratitude/