Category: Gratitude

A gratitude journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions, as well as
a stronger immune system, lower blood pressure and better sleep.


You need a bit of colour in what sometimes seems to be a rather colourless world.

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Shakespeare in York

Someone has put much thought into these unstuffy, energetic and slightly anarchic plays, as well as the theatre and Village which echo WS’s own day.

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