Gratitude journal
three good things

Peace, rest and the washing machine

Grateful to wake up still full of the energy and joy of Lourdes; I know it fades and so I hope it lasts for a while yet.

Mass at the Abbey turned into a mini reunion, as I knew it would, and I am grateful for it. Had an animated discussion with a member of the community about the College; grateful that he felt able to express his concerns and ideas about going forward.

Thank heavens we got a new washing machine the other day; helped by the bright sunshine and drying breeze I got my entire suitcase washed, dried, ironed and put away in a day.

Falling asleep by 8:30… 

😴 😴 😴

A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.

Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.

See more entries at https://jeremy.deedes.com/category/personal/gratitude/