three good things
Up and running
Thrilled to have had such a good run this am. Woken by Clang heading off early with Jane to the flower market, so was up at Gilling Woods by 6:30 and ran the Gilling Circuit in 56 mins. Not quite a PB, but close to it (fastest was 55.01on 27 June last year). Glad to have got away early on what proved to be a scorcher of a day.
(And picked up three badges, so three good things in less than an hour)
A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.
Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.
See more entries at https://jeremy.deedes.com/category/personal/gratitude/