three good things
Walking to the end of the year
So grateful for a beautiful day’s walking on the last day of the year in the North York Moors above Osmotherly with Carol and Alison. Perfect conditions, beautiful landscapes, great company.
A Gratitude Journal is just a simple way of
recording and appreciating the good things in life.
Research shows that keeping a gratitude journal leads to
higher levels of alertness, happiness and positive emotions as well as
a stronger immune system, lower blood pressure and better sleep.
See more entries at https://jeremy.deedes.com/category/personal/gratitude/